Am I Fat

Am I Fat Weight Loss Recipes
Salads to keep you slim-

  • 2 1/2 c rotini pasta, uncooked
  • 12 ozs tuna in water, drained and flaked
  • 1/2 c bell peppers, chopped
  • 1 c frozen green peas, thawed and cooked
  • 1 c celery, sliced
  • 1/2 c onions, chopped

  • 1 c fat-free mayonnaise
  • 1/2 tsp thyme
  • 3 tbsps lemon juice, bottled
  • 1/8 tsp black pepper
  • 1/8 tsp salt

Cook pasta accordingto directions on package. Rinse pasta with cold water and drain. For the salad combine pasta, tuna, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. For the dressing combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir dressing into the salad. Cover and refrigerate 1 hour.

Serves: 8
Calories 197
Fat: 1 g
Listen to Granpa!

  • 1/2 cup plain low-fat yogurt
  • 2 teaspoons low-fat mayonnaise
  • 6 cups thinly sliced cabbage (about 1 large)
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon dill seeds
  • 1 tablespoon water
  • 1 cup thinly sliced red onion (about 1 large)
  • 2 teaspoons fresh lemon juice
  • 4 medium carrots, shredded

Whisk together yogurt, mustard, water, mayonnaise, and lemon juice in a large bowl. Add remaining ingredients and toss to combine well. Season coleslaw with salt and pepper. Coleslaw may be made 1 day ahead and chilled if covered.

Serves: 6.
Calories: 68.1
Fat: 1.1 g
Listen to Granpa!

  • Romane lettuce or assorted greens
  • 1 raw carrot
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red apple, sliced
  • 2 tsp honey
  • lemon juice (to taste)
  • pepper

After slicing the ingredients, toss in a salad bowl. Simply mix honey and lemon juice for the salad dressing. You may add as much lemon juice as you wish to suit your taste. Season with pepper.

Serves: 2.
Recipe time: 10 mins
Listen to Granpa!

  • 45 % light or diet mayo (275 grms)
  • 50% natural unsweetened yoghurt (300 grms)
  • 5% mustard (15 grams)
  • 1 spoon of Dill

Just mix all the ingredients together for a wonderful salad dressing. Low in calories.

Serves: 10.
Recipe time: 2 mins
Listen to Granpa!

  • tuna
  • lettuce
  • tomatoes
  • cucumber
  • boiled potatoes
  • Salad cream

Put tuna on a plate then chop tomatoes and cucumber and put on a plate, cut and wash lettuce and add it. Dice the boiled potatoes and add that as well as the salad cream to your meal.

Serves: 1.
Recipe time: 30 mins
Listen to Granpa!

"The second day of a diet is always easier than the first. By the second day you're off it."

"The journey of a thousand pounds begins with a single burger." - CHRIS O'BRIEN.

The Am i Fat Recipe Book:-
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Additional links and reading:-
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