Am I Fat Low Fat Soup Recipes

Am I Fat Weight Loss Recipes
Meat Dishes-
APPLE PORK CHOPS 6 ea pork chops 1 tbsp pork chop fat or oil 2 tsp butter salt and pepper, to taste 3 ea apples, unpeeled with cores 1 tsp sugar 1 tsp cinnamon Cook the chops using melted fat trimmed from the meat and 1 tsp butter, or vegetable oil. Season to taste and set on hot platter. Keep warm.Slice the apples 1/2 inches thick and add to the pan with 1 tsp butter, the sugar and a few pinches of cinnamon or cloves. Cook over medium heat for about 10 minutes, turning once or twice until some of apples are browned. Arrange them around the chops and serve. Serves: + - 3

BRAISED STEAK IN MUSHROOM AND GARLIC SAUCE 1 1/2 pounds top sirloin steaks, boneless, trimmed of fat 16 cloves garlic, unpeeled 1/2 pound mushroom 1 cup defatted beef stock 4 teaspoons olive oil 2 teaspoons fresh thyme leaves coarse salt and freshly ground black pepper 2 tablespoons Scotch whiskey 2 teaspoons potato starch, or arrowroot, mixed with a little stock Preheat oven to 375 degrees F. Place garlic cloves on a large piece of aluminum foil, drizzle with 2 teaspoon olive oil and sprinkle with salt and pepper. Fold edges of foil over garlic and crimp to enclose completely. Place the foil packet in the center of the oven and roast for 30 minutes. Open the foil and roast for an additional 10 minutes, or until lightly brown and tender. Remove from the oven and let cool. Carefully peel garlic, keeping the cloves whole, and set aside. Dry steaks thoroughly on paper towels and set aside. In a large skillet, heat 1 teaspoon olive oil over medium-high heat. Add mushrooms and saute quickly until lightly browned. Season with salt and pepper. Transfer to a side dish and reserve. Add 1 more teaspoon olive oil to the skillet and when almost smoking, add the steaks without crowding the pan. Sear steaks quickly on each side until nicely browned. Season with salt and pepper, reduce heat and continue to cook, covered, for 3 1/2 minutes per side for medium rare. Remove steaks to a side dish and keep warm. Discard all fat from skillet, add Scotch and reduce to a glaze. Add stock, bring to a boil and reduce by a third. Whisk in just enough potato starch mixture to coat a spoon. Add the mushrooms, garlic and thyme and just heat through. Taste and correct the seasoning, adding a generous grinding of black pepper. Slice each steak crosswise into thin slices and place on 6 individual warm serving plates in a decorative overlapping pattern. Spoon sauce onto plate beside the steak and serve at once. Serves: 6 Calories 222 Fat: 10 g

DAIRY FREE, GUILT FREE NACHO PIE About half a bag of baked salted corn chips (resturant style) Four slices of Tofutti soy cheese singles in American Flavor (avaliable at most health food resturants) One tablespoon of Tofutti better than sour cream (optional) a cup of Hormel turkey chilli-no beans two flour tortillas onion salt (optional salsa (optional) Guacamole (optional) First, put no bean chilli in a pie holder. Then cover chilli with two tortillas. On top of tortillas, add chips and spread out. On top of chips, put beans. Doesn't matter if they are spread out or not. Finally add cheese. Then microwave pie for about 2 min 15 sec. Once cooled, add sour cream, salsa, and guacamole. Sprinkle with onion salt. Serves: 2 Recipe time: 20mins

"A balanced diet is a cookie in each hand." - ANONYMOUS "If vegetarians eat vegetables, what do humanitarians eat ?" - ANONYMOUS

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