|Carbohydrate restricted diets:-
|Low Carb Diets:- Low Carb diets specifically limit your intake of carbohydrates. More specifically refined and super refined carbohydrate products. They also target empty calorie products which provide low quantitiies of micro nutrients which include vitamins and minerals. Low carb diets are often followed by body builders and body sculptors who wish to have extreme muscle definition. To see our recommendation of a Low carb diet program please click here.
Low carb diet protagonists argue that you need to increase your protein and fat intake, while reducing the amount of carbohydrates that you eat. There is no question that refined and super refined carbohydrates like white bread, white sugar, sodas and crisps are bad for you.
A low carb diet should be followed carefully as your body needs carbohydrates on a daily basis. An example of a low carb diet is the Atkins diets. This diet has been much published, experimented with and tried by many people in the USA. You can read about the Atkins diet philosophy here. Alternatively download Robert Ronkin's low carb diet e book by clicking here!
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"Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines." - HENRY DAVID THOREAU